As many of us have navigated this period of stress and uncertainty, our mental wellness is probably not top of mind. Yet, maintaining mental well-being is crucial to getting ourselves through the current situation and what is yet to come.
On May 5th, Kimberly Young, a Board Certified Psychiatric Mental Health Nurse Practitioner and Assistant Medical Director at Hillside Atlanta Foundation, lead an online discussion through TEDxAtlanta. The talk went over healthy coping mechanisms and techniques to manage stress and answered questions about mental health and mental well-being.
Kimberly has devoted the majority of her career working with children struggling with mood disorders such as severe depression and anxiety, bi-polar disorder, self-harming behaviors, impulsivity, and mood dysregulation. Check out the full video below!